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Get a Massage

Sometimes the best way to deal with sore muscles is to indulge a little. Pamper yourself with a therapeutic massage, or really work out the knots by getting a sports massage. If a massage is out of your budget, use The Stick, a foam roller, or a tennis ball to loosen up muscles instead.

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Read More Injury PreventionCelebrity FitnessHealthy LivingGabby Douglas
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