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Stretch It Out

Flexibility training should be part of any good fitness routine. Light stretching and yoga help to keep the body loose and limber — pretty important when you're muscles feel tight, overworked, and sore! On your rest day, do some restorative yoga or soothing stretches. Just remember to warm up the body first with a few minutes of light cardio.

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Read More Injury PreventionCelebrity FitnessHealthy LivingGabby Douglas
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