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To Lose 30 Pounds in Three Months

While weight-loss goals are commendable, making a high and unrealistic goal sets you up for failure. Instead of deciding on a huge long-term goal, set short-term goals by the month or even the day such as "lose four pounds by February," or "cut 250 calories per day." And when you reach your minigoals, be sure to celebrate them, and continue to set new ones to help you attain that big goal at the end of your weight-loss rainbow.

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