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Relax and Restore

Doing a detox isn't just about food — you also want to rejuvenate your body in other ways. Since a good night's rest is essential to repair and restore the body, make sure to follow these tips for getting quality sleep. Once you're up, engage in practices that will help you feel calm, loose, and centered like meditation or these restorative yoga poses.

Image Source: POPSUGAR Photography / THEM TOO
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