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The Plank

The plank makes you sweat for a reason: it's a great all-over body workout that focuses on building a strong core. Common mistakes people make when in a plank position are rounding their spine or sinking in the pelvis, both of which make this move dangerous to your lower back if you aren't careful about your alignment. From classic plank to a walking dolphin plank, learn how to hold your plank stance the right way.

Source: POPSUGAR Studios

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