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Triceps Dip

Triceps dips are a simple way to tone shoulders and upper arms, but while the move seems basic, it can be easy to do it incorrectly. Make sure you aren't rolling your shoulders forward, and don't just lift and lower your butt; focus on bending your elbows and strengthening your arms to ensure you're focusing on your triceps. Find out how to do a triceps dip here.

Source: POPSUGAR Studios

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