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Tone Up

Once you decrease the fat on your body, tone strong, lean muscle by doing strength-training moves that target trouble spots. Try this video that tones the hamstrings and glutes, or grab your mat and move through this leg- and core-strengthening yoga sequence to improve the tone of your muscles, which will help make your legs, tush, and abs appear smoother. This 30-minute video workout combines cardio with strength training for an effective and fun workout.

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