From Ranch to Hummus: 26 Healthy Dip Recipes

POPSUGAR Photography | Lizzie Fuhr
POPSUGAR Photography | Anna Monette Roberts
POPSUGAR Photography | Leta Shy
POPSUGAR Photography | Lizzie Fuhr
POPSUGAR Photography | Anna Monette Roberts
POPSUGAR Photography | Leta Shy

It's not really a party until the dip shows up. Good with veggies, fruit, and pita bread, the sheer variety of dips makes them an easy crowd-pleaser. If you've got a party coming up and want to get crazy with the dip but also want to keep calories and fat down, we've got 26 recipes for you to make!

01
Roasted Cauliflower Hummus
POPSUGAR Photography | Jenny Sugar

Roasted Cauliflower Hummus

Harness that same creamy, garlicky lemon flavor you love in hummus but with this alternative made with roasted cauliflower (yep, yet another amazing use for this miracle white veggie).

02
Avocado Hummus
POPSUGAR Photography | Jenny Sugar

Avocado Hummus

All you need is one ripe avocado, hummus, a lime, some sea salt, and a little fresh cilantro for this irresistibly creamy avocado hummus.

03
7-Layer Dip
POPSUGAR Photography | Lizzie Fuhr

7-Layer Dip

Who doesn't love a layered dip? Our lightened-up seven-layer dip goes easy on the dairy and contains healthy swaps, which results in a recipe that is higher in fiber and lower in fat than the original.

04
Secret-Ingredient Guacamole
POPSUGAR Photography | Michele Foley

Secret-Ingredient Guacamole

Don't tell anyone there's a secret calorie-saving ingredient in this guacamole. OK, fine, we'll tell you — it's peas.

05
Greek Yogurt Ranch Dip
POPSUGAR Photography | Anna Monette Roberts

Greek Yogurt Ranch Dip

Rethink ranch dip by substituting Greek yogurt for sour cream and mayonnaise. Instead of the powdered spices and salt, quickly chop up some chives, parsley, and garlic for our Greek yogurt ranch dip. There is so much flavor packed in these fresh herbs that only a little salt is needed to satisfy your palate.

06
Chipotle Hummus
POPSUGAR Photography | Michele Bell

Chipotle Hummus

Give hummus a spicy twist by whipping up a batch of chipotle chickpea dip.

07
Watercress Spinach Dip With Flaxseed Crackers
POPSUGAR Photography | Leta Shy

Watercress Spinach Dip With Flaxseed Crackers

As if a homemade dip wasn't enough, you can also impress guests by making your own crackers! This recipe for a watercress spinach dip tastes creamy and rich from the Greek yogurt, and the accompanying gluten-free crackers feel just indulgent enough thanks to the addition of parmesan cheese.

08
Black Bean Dip
Eating Bird Food

Black Bean Dip

This black bean dip gets a nice kick from garlic, red onion, and cayenne pepper. The nutrition stats aren't too shabby, either: low-cal, almost no fat or sugar, and a good amount of fiber and protein.

09
Low-Fat Guacamole
POPSUGAR Photography | Lizzie Fuhr

Low-Fat Guacamole

It's hard to have any sort of party spread without guacamole. Made the traditional way, it's pretty great given that its main ingredient is heart-healthy, fiber-filled avocado, but there can be too much of a good thing.

If guacamole is your kryptonite, make this low-fat, high-protein version instead. The recipe relies on fewer avocados but still retains its creamy goodness through protein-rich Greek yogurt.

10
Watermelon Mango Salsa
POPSUGAR Photography | Nicole Perry

Watermelon Mango Salsa

A light watermelon mango salsa couldn't be more perfect for Summer. With fresh produce like cucumbers and mango, it's tropical, slightly spicy, and downright delicious.

11
Creamy Peanut Butter Dip
POPSUGAR Photography | Jenny Sugar

Creamy Peanut Butter Dip

Serve fiber-filled fruit like apples or pears to eat alongside this creamy peanut butter dip. The natural sugar of fruit won't have you crashing the same way a soda will, and the protein from the nut butter will help sustain your energy through the day.

12
Edamole
POPSUGAR Photography | Jenny Sugar

Edamole

Fans of guacamole will love edamole: it's similar to the real thing but is made from edamame, not avocado. These soybeans are high in protein but low in fat and calories. (This dip tastes equally good as a sandwich spread.)

13
Roasted Tomato Hummus
POPSUGAR Photography | Lauren Hendrickson

Roasted Tomato Hummus

Whip up a batch of roasted tomato hummus — you'll love it so much that you'll be making it well beyond the Fourth of July.

14
Creamy Kale Dip
POPSUGAR Photography | Leta Shy

Creamy Kale Dip

Skip the spinach and opt for this creamy kale dip — it is the leafy green of the moment, after all. Made with low-fat ricotta cheese, it still has all the creamy richness you've come to expect from any dip worthy enough to hold court on your table.

15
Healthy Onion Dip With Homemade Baked Chips
POPSUGAR Photography | Lizzie Fuhr

Healthy Onion Dip With Homemade Baked Chips

Step away from the store-bought onion dip! This healthy version couldn't be easier, and when paired with homemade baked potato chips, it's irresistible.

16
Mango Red Pepper Salsa
POPSUGAR Photography | Jenny Sugar

Mango Red Pepper Salsa

Salsa is always a great alternative to fattening dips because it's low in fat and full of fresh veggies. Enjoy this mango red pepper salsa with crackers, corn chips, or pita bread.

17
White Bean Veggie Dip
POPSUGAR Photography | Jenny Sugar

White Bean Veggie Dip

Like hummus, this white bean veggie dip relies on chickpeas as its main ingredient. The addition of Greek yogurt, lemon, and dill gives it a creamy kick reminiscent of ranch dip.

18
Sun-Dried Tomato and Chili-Walnut Layered Dip
Healthful Pursuit

Sun-Dried Tomato and Chili-Walnut Layered Dip

Packed with fiber and protein, this vegan sun-dried tomato dip is a different take on a layered dip that everyone is guaranteed to love.

19
Beet-Mint Yogurt Dip
POPSUGAR Photography | Nicole Perry

Beet-Mint Yogurt Dip

Beet-mint yogurt dip is just as tasty as it is pretty. Greek yogurt keeps it light, while garlic and beets give the dip a savory and satisfying taste.

20
Vegan Chocolate Fruit Dip
POPSUGAR Photography | Jenny Sugar

Vegan Chocolate Fruit Dip

This low-calorie vegan chocolate fruit dip is the perfect dessert to bring to your Summer party. It tastes decadent, but ingredients like chickpeas and almonds bump up its nutritional value.

21
Babaganoush (Eggplant Dip)
POPSUGAR Photography | Lizzie Fuhr

Babaganoush (Eggplant Dip)

Baking the eggplant adds a smoky flavor to this creamy eggplant dip, which is a great alternative to traditional hummus if you've worn it out.

22
Low-Fat Spinach Artichoke Dip
POPSUGAR Photography | Jaime Young

Low-Fat Spinach Artichoke Dip

A classic with all the flavor but none of the guilt. You'll want to make this low-fat spinach artichoke dip all year round.

23
Soy-Wasabi Dip
POPSUGAR Photography | Lizzie Fuhr

Soy-Wasabi Dip

This Asian-inspired vegan dip is the perfect tangy complement to crunchy crackers.

24
Pineapple Salsa
POPSUGAR Photography | Anna Monette Roberts

Pineapple Salsa

Fresh pineapple adds a naturally sweet element to the heat of the jalapeños in this crowd-pleasing pineapple salsa.

25
Chipotle-Tomatillo Salsa
POPSUGAR Photography | Anna Monette Roberts

Chipotle-Tomatillo Salsa

You'll never buy the jarred stuff again! This smoky chipotle-tomatillo salsa is made with just a handful of clean ingredients like chipotles in adobo, garlic, and cilantro.

26
Green Goddess Hummus
Cookie and Kate

Green Goddess Hummus

Supercreamy and light, this green goddess hummus is packed with tons of fresh herbs including parsley, tarragon, and chives to increase the flavor without adding unnecessary calories.