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Why it works: The Locust pose effectively targets your entire backside — booty and all.

Get more out of it: After five breaths, keeping arms and legs lifted, open your arms and legs out wide, like a flying squirrel. Stay for five breaths, and bring your legs together and extend your arms straight forward (like Superwoman) for another five breaths. Your lower back, bum, and backs of the thighs will be on fire!

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