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Rewarding Yourself With High-Calorie Treats

Why it's a mistake: After burning 250 calories during your workout, you'll end up undoing all the good by taking in more calories than you burned!

What you should do: Choose a healthy post-workout snack that both replenishes carbs and protein and satisfies any sweet cravings. Here are a few under 150 calories. You'll feel satisfied after enjoying a healthy snack rather than guilty for polishing off a decadent dessert.

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