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Once the Weight Is Gone, You Can't Go Back to Your Old Ways

You used to guzzle a can of Coke with your lunch, but when you decided to lose weight, you replaced it with a seltzer. Now that the weight is off, don't go back to your soda habit. Losing weight is a forever lifestyle change, not something you do until you reach your weight-loss goal. Once you go back to old eating habits, the weight will quickly creep back on.