No Mat Needed! Relaxing Yoga Poses You Can Do in Bed
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Reclining Spinal Twist
Spinal twists always feel amazing.
While on your back, cross your left knee over your torso to the right as you extend your right leg to the floor.
Extend your arms out in T position, and turn your head to the left.
Hold here for at least five breaths, feeling your spine lengthen and twist.
Use your abs to lift your knee back to center. Hug both knees in and then switch sides, crossing your right knee over your torso to the left side. Gaze to the right, relaxing for another five breaths. Then hug both knees into your chest.
Louisa Larson Photography
Seated Forward Bend
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