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Child's Pose

Practically the definition of relaxing, Child's Pose allows you to bring your awareness inward, and also releases tension in your lower back.

  • Bend your knees, and sit on your heels with your shins resting on the bed. Fold forward over your thighs and completely relax, either with your arms by your legs or extended in front of you.
  • Hold for as long as you want and when you're ready to come out, gently sit up.