Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep
2 of 11
This pose feels amazing if you have a tight lower back.
Lie on your back, hold onto your big toes and straighten your legs out as wide as you can.
Keep your head and shoulders relaxed on the bed, enjoying this stretch for five deep breaths.
Louisa Larson Photography
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Sign up with
By signing up, I agree to the
and to receive emails from POPSUGAR.