Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep
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Reclining Big Toe
Reclining Big Toe pose will increase flexibility in your hamstrings as well as strengthen your core.
Lying on your back, lift your left leg into the air. Lift your torso off the bed and hold onto your big toe with the first two fingers and thumb of your left hand. If you can't reach your toe, hold your ankle, calf, or behind your thigh.
Keeping your torso lifted will engage your core, but if you want to enjoy a more relaxing stretch, rest your torso on the bed.
Hold for five breaths and then repeat on the right side.
Louisa Larson Photography
Reclining Big Toe Pose
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