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This pose feels great on your back, chest, and abs.

  • Lie on your belly placing your forearms on the bed so your elbows are underneath your shoulders. If it feels OK, lift the elbows off the bed.
  • Keep your hips resting on the bed as you gently press your chest away from your hands.
  • Actively roll your shoulders away from your ears, elongating the neck. Gaze in front of you or lower your head back between your shoulder blades to deepen the stretch.
  • Stay here for five breaths and then lower your torso back to the bed.

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