Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep
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is essential for opening tight hips and hip flexors.
Bend your right knee and extend your left leg behind you. Place your hands on your hips and gently arch back.
To make this pose more relaxing, fold your torso over your front leg. Place your arms on the bed and rest your head on your forearms.
Hold like this for five breaths (or more if you love it), and then repeat
with the left knee in front.
Louisa Larson Photography
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