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Eating Greasy or High-Fat Foods

Greasy, heavy fatty foods not only make you feel sluggish the next morning, but also make your stomach work overtime to digest all that food, causing discomfort that can make it difficult to sleep. Stay away from fast food, ice cream, and these other foods right before bed.

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Nicole15407255 Nicole15407255 1 year

Omg! That looks deiicious. Thanks for sharing from

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