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Eating Greasy or High-Fat Foods

Greasy, heavy-fat foods not only make you feel sluggish the next morning, but also make your stomach work overtime to digest all that food, causing discomfort that can make it difficult to sleep. Stay away from fast food, ice cream, and these other foods right before bed.

Image Source: POPSUGAR Photography / Glen Giffen
Nicole15407255 Nicole15407255 2 years

Omg! That looks deiicious. Thanks for sharing from

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