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Cut Sugar and Salt

Nixing those processed, sugary, and salty foods isn't just good for your waistline — it also helps reveal that fresh-faced glow. Too much salt can lead to water retention, which can make you feel bloated all over, making your face look puffy and tired. And refined sugars can cause a spike in your blood sugar, leading to inflammation, which irritates your skin. Eat clean with fresh fruits and vegetables and whole grains instead to keep your blood sugar regular and to stay debloated.

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