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Eat Your Vitamins

Your skin looks its best when you are eating fresh, whole foods, because fruits and vegetables are packed with the essential vitamins you need for glowing skin. The vitamin A in leafy greens, squash, and watermelon, for example, helps repair your skin, while the vitamin E in nuts, avocado, and bell peppers helps protect your skin from sun damage. Check out this extensive list for more vitamins and minerals that help your skin glow, and which foods they are found in.

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