Dynamic Yoga Sequence to Build Your Best Bikini Body
11 of 12
What it tones:
Upper body, tush, and thighs
How to do it:
, lower your feet to the floor. Sit down between your hands, extending your legs out in front of you.
With big toes touching, place your hands six to eight inches behind you so your fingertips are pointing toward your hips.
As you inhale, press into your hands and feet, lifting your hips as high as you can so your spine is in a long line. Lower your head behind you, pressing into the outside edges of your feet to engage your inner thighs.
for five deep breaths.
POPSUGAR Photography / Louisa Larson
Intense East Pose
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