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Intense East

What it tones: Upper body, tush, and thighs

How to do it:

  • From Crow, lower your feet to the floor. Sit down between your hands, extending your legs out in front of you.
  • With big toes touching, place your hands six to eight inches behind you so your fingertips are pointing toward your hips.
  • As you inhale, press into your hands and feet, lifting your hips as high as you can so your spine is in a long line. Lower your head behind you, pressing into the outside edges of your feet to engage your inner thighs.
  • Hold Intense East for five deep breaths.

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