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Knee-Up Plank

What it tones: Abs, upper body, and legs

How to do it:

  • From Balancing Star, lower your right hand and right foot to the mat, coming into a plank (top of a push-up) position with straight arms and legs. Make sure your shoulders are stacked over your wrists.
  • Bend your right knee, and squeeze it into your chest. Hold here in Knee-Up Plank for five breaths.