Dynamic Yoga Sequence to Build Your Best Bikini Body
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What it tones:
Abs, upper body, and legs
How to do it:
, lower your right hand and right foot to the mat, coming into a plank (top of a push-up) position with straight arms and legs. Make sure your shoulders are stacked over your wrists.
Bend your right knee, and squeeze it into your chest. Hold here in
for five breaths.
Louisa Larson Photography
Knee Up Plank Pose
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