Dynamic Yoga Sequence to Build Your Best Bikini Body
5 of 12
What it tones:
Thighs, tush, and shoulders
How to do it:
Burning Low Lunge pose
, lower your hands to the floor, step your right foot back, and take a Vinyasa (
). Inhale to step or hop both feet forward between the hands, and exhale to fold over straight legs. Inhale to rise up to a standing position.
Make sure your feet are together, and as you inhale, bend the knees and squat down, raising the arms into the air. Exhale to cross your left elbow over to your outer right knee. Press your palms together, and actively push your bottom elbow against your thigh to lift and rotate your chest up, increasing the twist. Pull your left hip back slightly, making sure both knees are parallel.
for five breaths.
Louisa Larson Photography
Side Fierce Pose
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