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Warrior 3

What it tones: Abs, back, and thighs

How to do it:

  • From Goddess, straighten your legs, and step your right foot to the front of your mat so the feet are together.
  • Shift weight into your right foot, and extend your arms overhead. As you lift your left leg behind you, lower your chest so your torso and left leg are parallel to the floor. Draw your belly in to protect your lower back. If your lower back hurts, place your hands on your hips.
  • Balance in Warrior 3 for five deep breaths.

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