Dynamic Yoga Sequence to Build Your Best Bikini Body
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What it tones:
Abs, back, and thighs
How to do it:
, straighten your legs, and step your right foot to the front of your mat so the feet are together.
Shift weight into your right foot, and extend your arms overhead. As you lift your left leg behind you, lower your chest so your torso and left leg are parallel to the floor. Draw your belly in to protect your lower back. If your lower back hurts, place your hands on your hips.
for five deep breaths.
Louisa Larson Photography
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