Dynamic Yoga Sequence to Build Your Best Bikini Body
9 of 12
What it tones:
Thighs and abs
How to do it:
, step your left leg toward the back of your mat, rising up into
. Then open your hips, arms, and chest, coming into
From here, gently arch your back, resting your left hand on the back of your left leg. Raise your right arm overhead, feeling the stretch through the right side of the body. Make sure you continue to lower your hips and press your front knee forward so it's directly over your right ankle.
for five complete breaths.
Louisa Larson Photography
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Sign up with
By signing up, I agree to the
and to receive emails from POPSUGAR.