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Reverse Warrior

What it tones: Thighs and abs

How to do it:

  • From Warrior 3, step your left leg toward the back of your mat, rising up into Warrior 1. Then open your hips, arms, and chest, coming into Warrior 2.
  • From here, gently arch your back, resting your left hand on the back of your left leg. Raise your right arm overhead, feeling the stretch through the right side of the body. Make sure you continue to lower your hips and press your front knee forward so it's directly over your right ankle.
  • Remain in Reverse Warrior for five complete breaths.