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Warrior 3

What it works: back and shoulders

  • Stand at the front of your mat with both feet together. Shift your weight onto your left leg and kick your right leg behind you, balancing with your torso parallel to the floor. Extend your arms straight in front of you or do Eagle arms, as shown in the photo.
  • Draw your navel toward your spine and hold Warrior 3 for five breaths.

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