An apple makes the perfect snack because it's sweet, juicy, and full of fiber to satiate your hunger cravings. Most of the vitamins and minerals are found in the peel, such as vitamins A and C, calcium, potassium, folate, and iron, so if you peel the skin, you're throwing out all that nutrition. Be sure to buy organic apples and crunch on this fruit with the red, yellow, or green peel intact.
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