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Broccoli

Many people can't stomach eating raw broccoli and would much rather munch on these florets after they're cooked. Boiling your broccoli may be traditional, but it isn't the healthiest cooking method as it zaps away the nutritional value. When enjoying this green veggie, lightly steam or sauté it for only a few minutes, just to slightly soften the stems and produce a bright green hue.

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