You just finished a kick-butt workout and burned over 400 calories, and now you're ready to refuel with a post-workout snack. Even healthy snacks like this chocolate banana cashew smoothie can be high in calories, so make sure the snack you enjoy after your workout doesn't undo all the calorie-burning good you've done. Smoothies are a great choice; just keep them to around 150 calories. Here are 10 more low-calorie post-workout snacks to try.
I just walk in the mornings because that's all my heart Dr. allows right now!! So I don't eat any breakfast. Is this right or wrong?