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Walking Is Your Thing

Taking a brisk walk is a great way to lift your mood and improve your circulation, but unfortunately, it's not a huge calorie burner. If weight loss is your goal, you must exercise for at least an hour a day, and it must be the heart-pumping kind that burns tons of calories. Jogging, hiking, biking, jumping rope, swimming, or taking a cardio class at your gym are all excellent options.