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You Stop at Twice a Week

Go ahead and pat yourself on the back for your two awesome workouts, but that doesn't mean you can plop yourself on the couch for the week. Not exercising often enough is one reason you're not seeing the slimming results you're after. To make that scale budge, kick it up a notch and exercise five days a week.

Image Source: POPSUGAR Photography / Mark Popovich
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