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Scrambled Egg on Toast

One medium scrambled egg (no oil or butter) contains 5.5 grams of protein and 63 calories.

One slice of whole wheat bread contains five grams of protein and 110 calories.

Total: 10.5 grams of protein and 173 calories

Source: Shutterstock
5 years
Great ideas! I'm on a hard boiled egg kick at the moment. And I'm a bit addicted to Greek yogurt, too...15+ grams of protein!