Skip Nav

Cottage Cheese

A four-ounce serving of lowfat cottage cheese contains 15.6 grams of protein and 102 calories.

One small peach is 1.2 grams of protein and 51 calories.

Total: 16.8 grams of protein and 153 calories

Image Source: Thinkstock
Read More Healthy SnacksProteinHealthy LivingHealthy Recipes
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>