Skip Nav
Photo 11 of 17


High to Low Wood Chop

We love the wood chop, and this variation is one of celeb trainer Gunnar Peterson's favorites.

  • Holding an eight- to 10-pound dumbbell overhead, twist to the left, pivoting your right foot as needed.
  • Exhale, and slice the dumbbell across your body to the right as you raise your right knee, bringing the weight to the outside of your right hip.
  • Raise the weight back to starting position, and lightly tap your right toes to the floor. This completes one rep. Do three sets of 15 reps on each side.

Image Source: POPSUGAR Photography
All the Latest From Ryan Reynolds