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Head to Knee A

Loosen up hamstrings with this calming posture.

  • Once you've finished Butterfly Pose, keep your right knee bent, and place the sole of your foot against your inner thigh, pulling your heel as close to your body as you can.
  • Inhale to sit up tall, and exhale as you fold your torso over your left leg. Rest your hands on the floor on either side of your leg or on your shin, or wrap your hands around your left foot.
  • Stay here for five breaths, sit up, and repeat this pose on the right side.