A 20-Minute Yoga Sequence to Bring Some Balance
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Butterfly Pose also helps to stretch your hips, but it also releases tension from your lower back.
From Downward Facing Dog, move through your final
Drop down to all fours, and then come to a seated position on your bottom. Bend both knees, and bring your feet together. Using your hands, open your feet up like a book, pressing your knees toward the floor with your elbows. If you want more of a stretch, then extend your arms out in front of you.
Stay here for 10 breaths.
Louisa Larson Photography
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