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Helpful Eats

Chickpeas and grapefruit may be a dieter's best friends. Chickpeas have been found to help dieters break bad snacking habits, and eating half a grapefruit before every meal has been shown to help dieters drop more pounds than forgoing the citrus fruit.

Related: Do These 10 Things in Your Kitchen to Lose Weight

Image Source: POPSUGAR Photography / Nicole Perry