Skip Nav

Helpful Eats

Chickpeas and grapefruit may be a dieter's best friends. Chickpeas have been found to help dieters break bad snacking habits, and eating half a grapefruit before every meal has been shown to help dieters drop more pounds than forgoing the citrus fruit.

Image Source: POPSUGAR Photography / Nicole Perry
Read More MetabolismWeight LossDiet TipsWeight Loss Tips
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>