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Eat 8 Grams of Fiber in the Morning

One key to losing weight is eating foods that keep you full, avoiding later hunger pains that tempt you to eat high-calorie foods. For the first meal of the day, eat at least eight grams of fiber. Try these 10 high-fiber cereals or breakfast meals that contain at least 10 grams.

Image Source: POPSUGAR Photography / Nicole Perry
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