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Eat More

It may seem counterintuitive, but eating more and more often can help you lose weight. Frequent meals — about five or six in a day — can boost your metabolism, and eating larger volumes of healthy foods that are full of lean protein, fiber, and other nutrients — rather than foods high in refined carbs and processed ingredients — helps give you energy and keep you full without all the calories.

Image Source: POPSUGAR Photography / Jae Payne
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