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Eat Your Veggies

Eating five to seven servings of fruits and veggies a day is important for everyone, but dieters who go heavy on the produce are more likely to lose and keep the weight off. Fruits and veggies are low-calorie and often loaded with filling fiber. Why not make one of these 51 vegetable-focused recipes for your next meal?

Related: Nutritionists Reveal What to Eat at Every Meal to Lose Weight

Image Source: POPSUGAR Photography / Jae Payne