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Always Eat Breakfast

Skipping breakfast is a huge mistake if you want to lose weight. Enjoying a hearty and nutritious meal in the morning can actually jump-start your metabolism and encourage pounds to drop. Choose a breakfast that's high in protein to give you energy and full of fiber to keep you satisfied for hours. Here are some healthful breakfast swaps that ensure your meals are always on point.

Related: The Perfect Smoothie Equation For Weight Loss

Image Source: POPSUGAR Photography / Grace Hitchcock
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