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Healthy Foods Don't Mean All-You-Can-Eat

Avocados, peanut butter, sweet potatoes, brown rice — these foods are all nutritious, but that doesn't mean they're void of calories. You still need to be aware of serving sizes, even for foods that are good for you. Here's a handy guide for portion sizes of calorie-dense healthy foods.

Image Source: POPSUGAR Photography / Leta Shy
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