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Enjoy the Food You Eat

One of the worst things you can do when you're trying to lose weight is to not give your body enough food. Instead of depriving yourself, make sure to give yourself small indulgences or a cheat day — especially since occasional high-calorie foods won't wreck a healthy diet. In fact, they can do quite the opposite: having a healthy relationship with food may help you from going overboard later.

Related: Lunch Containers You Must Buy If You're Practicing Portion Control

Image Source: POPSUGAR Photography / THEM TOO
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