Skip Nav

Enjoy the Food You Eat

One of the worst things you can do when you're trying to lose weight is to not give your body enough food. Instead of depriving yourself, make sure to give yourself small indulgences or a cheat day — especially since occasional high-calorie foods won't wreck a healthy diet. In fact, they can do quite the opposite: having a healthy relationship with food may help you from going overboard later.

Image Source: POPSUGAR Photography / THEM TOO
Read More MetabolismWeight LossDiet TipsWeight Loss Tips
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>