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Jump Squats

Torch calories while toning your legs with this workout:

  • Stand with feet shoulder width apart, arms at sides.
  • Start by doing a regular squat and then jump up as explosively as you can when you rise up, reaching for the ceiling.
  • When you land, lower your body back into the squat position to complete one rep.
  • Do two sets of 10 reps.

Source: POPSUGAR Studios

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