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Reverse Plank

Not only does the reverse plank target your core, but you'll feel the burn in your glute muscles, too!

  • Start by sitting with your legs out in front of you, heels together, spine long, and palms by your pelvis with fingertips forward.
  • Lift your pelvis off the ground and move your hips forward so you make a flat tabletop shape with your body. Plant your feet firmly on the ground.
  • Remember to keep your glute muscles engaged. Hold for a minute; if this is too hard, you can break it up into 30-second sessions.

Source: POPSUGAR Studios

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