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Three-Legged Dog

  • From Downward Facing Dog, step both feet together so your big toes are touching.
  • Shift your weight onto your hands and your feet equally, and raise your left leg into the air. Try to keep your shoulders parallel with the ground, and gaze at your right thigh or up toward your belly to help you stay balanced.
  • Stay here for five breaths, lower your left leg down, and switch sides. Once you've finished on the right, lower your leg down back to Downward Facing Dog.