Your Bridal Body: A Yoga Sequence to Prep You For the Big Day
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Downward Facing Dog
, pop your right leg back up for a quick
, and step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up.
Lift your arms up and press your palms together. Draw your shoulder blades down toward your hips, and gaze up at your hands.
Stay here for five breaths. Then come back to Downward Facing Dog, lift up into Three-Legged Dog on the left, and step your left foot forward to do Warrior 1 on the other side.
POPSUGAR Photography / Louisa Larson
Full Body Workouts
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