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Warrior 1

  • From Downward Facing Dog, pop your right leg back up for a quick Three-Legged Dog, and step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up.
  • Lift your arms up and press your palms together. Draw your shoulder blades down toward your hips, and gaze up at your hands.
  • Stay here for five breaths. Then come back to Downward Facing Dog, lift up into Three-Legged Dog on the left, and step your left foot forward to do Warrior 1 on the other side.

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