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Have a Sleep-Inducing Snack

A cup of warm milk or a bowl of oatmeal may not cut it when the temperatures are rising. Instead, opt for a refreshing option like this Greek yogurt, banana, and berry smoothie. Bananas are a good source of nutrients that help you sleep, like potassium and magnesium, and both bananas and dairy contain the sleep-inducing classic tryptophan.

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