Skip Nav
Photo 5 of 9


Wake Up and Exercise

Regular exercise helps you get better sleep, so make sure you make time for it. Waking up early so you can work out in the morning will further help you feel exhausted enough when you hit your pillow at night, so take advantage of the season's cooler, sun-filled mornings to help motivate you to exercise.

Related: 5 Short Workouts, All 5 Minutes or Less

Image Source: POPSUGAR Photography / Ericka McConnell
All the Latest From Ryan Reynolds