Want to Become More Flexible? Do This Yoga Sequence
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This pose will continue to open the hips as well as offer a deep spinal twist.
, release your left elbow to the mat in front of your right knee, palm facing down.
Raise your right arm into the air and hold your right hip or for a deeper twist, hold onto your right toes. Actively draw your right shoulder back as you gaze over the top shoulder.
Breathe here for five breaths.
Jenny Sugar at Laughing River Yoga Studio
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